2012年02月19日

覚え書き(ためして合点:30秒で肌が!血管が!冬の若返りストレッチ)

2/19(日)AM、NHK:反応多く再放送

身体が硬い人ほど血管が硬い(動脈硬化が進んでいる)。
老化を加速する血管の「コラーゲン+糖」、簡単なストレッチで繊維芽細胞が活性化し若返る。
・血管若返りストレッチ⇒朝夕10分程度の簡単ストレッチ
・心肺が蘇る⇒1日5分の呼吸筋のストレッチ、手足の冷えにも効く。
...
不安やストレス、心の安定、糖尿病にもよいとのこと。

http://www9.nhk.or.jp/gatten/archives/P20120125.html

ストレッチ方法の説明画像あり。

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